There are several different types of sea salt, but none are as beneficial to health as pink sea. This article explains the benefits of pink sea salt as well as Celtic sea salt, Fleur de sel, and Iodized white table sodium. In addition, we’ll look at the differences between these salts and the benefits they bring to your body. So, which is best for you? Keep reading for helpful information.
Himalayan salt
The Himalayan crystal salt has an ideal crystalline structure and is connected to 84 inherent minerals, making it one of the most beneficial salts for the body. The energy in crystal salt is readily metabolized by the body, giving it vital energetic effects. Compared to mined salt, Himalayan crystal salt has higher biophysical and chemical values than industrial table salt. In addition, it does not contain any added silica, a chemical that can cause gastrointestinal problems.
Salts have many benefits for the body and are composed of 2 essential elements – hydrogen and chloride. Together, these elements support optimal health and optimal function. The salt in Himalayan pink is composed of sodium chloride, also known as Halite. It is naturally pink due to iron oxides. But the mines of the Himalayas are highly sensitive to environmental pollution, and the extraction of this salt is environmentally friendly and supports the local economy.
Celtic sea salt
Using Celtic sea salt for its many benefits has proven to be very beneficial for people suffering from a variety of health problems, including high blood pressure. Celtic sea salt balances the minerals in the human body and lowers the acid level in the blood. This helps the body heal from injuries more quickly and prevents water retention. The salt’s anti-inflammatory properties also help to moderate blood pressure, and it provides water and sodium.
Celtic sea salt is harvested in Brittany, France, using a traditional method of collecting and evaporating seawater. Its unique composition provides a higher mineral content than other salts, and its light gray color is ideal for cooking. Compared to Himalayan pink salt, Celtic sea salt contains a higher concentration of iron and magnesium. It’s also rich in organic nutrients from the ocean. The minerals and trace elements found in both salts make them excellent for human health.
Fleur de sel
The king of Phrygia is one of the most famous figures in Greek mythology, famous for turning everything into gold. This same ability is shared by chefs – to turn the ordinary into extraordinary flavours and aromas. Fleur de sel is one such ingredient, and its benefits go beyond its savory taste. If you are in the market for some fleur de sel, you’re in luck. Fleur de sel can be found in most gourmet stores, although be wary of cheap imitations, which can be fake or inferior quality.
The quality of fleur de sel depends on both the production process and the natural environment. The salt beds are subjected to the same processes that are used for agricultural crops. Fleur de sel is also associated with the northern Atlantic coast of France, and literally means “flower of salt.” It can cost more than twice as much as ordinary table salt, and is a rare and luxurious treat. Its flavor is not just savory – it’s also incredibly rich in essential minerals, like iron and magnesium.
Iodized white table salt
It is possible that the difference in mineral content between pink salt and Iodized white table-salt is not due to taste or texture, but rather to a lack of iodine. In a recent study, researchers compared the mineral content of pink salt from different regions of the world. Their results indicated that the mineral content of Himalayan pink salt is higher than that of other regions. But this observation is based on small, uncontrolled studies, as there is no way to evaluate the actual nutritional composition of pink salt available in the market.
Although this study used a single laboratory, its results were highly relevant. It included two different brands of pink salt, which strengthens the findings. Another study examined the mineral composition of pink salt in Australia and the UK, and concluded that it contains higher levels of calcium and iron. The salt also had higher levels of iron, manganese, and potassium, but contained significantly less sodium than table salt. A tablespoon of pink salt had very low amounts of each mineral, and did not contribute to clinically significant nutrient intake.