Pink Himalayan salt has become a popular alternative salt in many households around the world. It is used for table salt or often as an alternative for table salt because of its natural high concentration of iodine mineral and its naturally pinkish color. While table salt can have high concentrations of minerals like sodium and magnesium, pink salt has no such components.
Himalayan pink salt is the salt of choice by people in countries where iodine deficiency is widespread, such as Asia, the Middle East and parts of Europe. Iodine deficiency can lead to hyperthyroidism and other serious health problems, so it is important to get enough iodine. One way to get the needed iodine is through eating seaweed, especially kelp. It contains high amounts of iodine and is very healthy for the body. However, it takes a long time to digest, so most people who eat too much seaweed are not getting their needed amounts of iodine fast enough. Pink Himalayan salt contains high levels of iodine and is therefore a much better alternative than regular table salt for people who want to eat healthier and live healthier.
Another benefit of pink salt is that it actually increases your potassium intake without increasing your sodium intake. Potassium is found in high amounts in bananas and other fruits, so when you eat regular salt it increases your sodium intake without changing your potassium levels. Because it does not increase your sodium intake, it is better for your health than regular salt because it actually helps you keep your potassium levels stable, which is very important.
Pink Himalayan salt contains a great amount of sodium, magnesium and potassium, as well as iron, copper, manganese and other trace elements. The trace elements make up about forty percent of the salt. When you combine the amount of minerals with the high amount of sodium that it contains, you get a highly nutritious product that is very healthy and good for you. This is why pink salt has become so popular over the last decade or so, because it has many health benefits while being extremely low in salt content.
Regular table salt isn’t very healthy for anyone to consume on a regular basis, but because pink Himalayan salt has so many health benefits, it has become very popular. Many people have actually reduced their sodium intake in order to have healthier bodies and pink Himalayan salt helps them achieve this goal. While decreasing your sodium intake may seem difficult at first, when you see how many different benefits there are to having a healthy body, it becomes easier to do. You will also feel great as your health improves because of the increase in potassium and magnesium levels and your sodium intake decreases.
One other benefit that pink Himalayan salt has is that it can help you with your fluid balance. Most of the salt used in the world is table salt because it lacks the mineral content that our bodies need to stay healthy. Although many commercial products claim to be able to cure various ailments, they are actually only aggravating your condition by increasing your fluid consumption. Pink Himalayan salt contains potassium, calcium, magnesium, sodium and iron, and it has been shown to improve fluid balance. When you have improved fluid balance, you have better blood circulation throughout your body, which improves your overall energy levels and causes you to feel more energetic.